Everyone has experienced the “I shouldn’t be eating this” feeling before. Between all of the Halloween candy, Thanksgiving turkey, and Christmas cookies, it seems like food cannot be escaped during this time of year. The holidays are a time spend with family around the dinner table eating and enjoying. Although the holidays bring about thankfulness and compassion, it also brings poor eating habits. Here are some tips on how to stay healthy during the holidays.
- Bring your own healthy food dish to the gathering! Prepare a dish that is healthy and bring it to the party for everyone to share! Some ideas are an appetizer plate of hummus and fresh vegetables, a warm spinach salad, or whole grain stuffing.
- Instead of engaging in holiday activities like making a gingerbread house, or decorating Christmas cookies, turn to non-edible activities. Instead, you could make wreaths, ornaments, or a kid favorite: hand traced turkeys.
- Be careful with the beverages that you’re consuming! Eggnog is a classic favorite, but can add excess caloric intake. Alcoholic beverages can also induce overeating!
- Only eat until you are satisfied. Eating until you feel stuffed makes you feel drowsy and bloated. Eating until satisfied allows you to enjoy your food and doesn’t make you feel lousy afterward.
- Lastly, and most importantly, make time to exercise! The holidays are no excuse to skip out on gym time! A moderate increase in exercise time over the holidays can offset the increase in food intake. Adding a 10-15 minute walk into your daily routine is a good idea! The whole family can be involved!
Although the holidays are full of foods that seems so delicious, there are healthier alternatives. Take the time to enjoy the holidays, spend time with family and friends, incorporate healthy dishes to your menus, and don’t forget to keep exercising! Your mind and body will appreciate it!
For some great healthy holiday recipes go to http://www.foodnetwork.com and search “healthy holiday recipes.
For fun holiday craft ideas visit http://www.goodhousekeeping.com and search “holiday crafts”
Chapter 126 sports and fitness is a place where we like to put our members first. Whether it is special events, continued fundraising or different challenges, we want to keep our members motivated and engaged in their own personal progress. That’s right you guessed and its back!!! Fall fitness challenge.
This year we’re putting a new spin on things. Literally.
This years’ fall fitness challenge features a PRIZE WHEEL featuring PRIZES of course!!! It’s very simple process. Members just have to come into the facility as usual and do their workouts. The difference is the more you participate and interact with us, you will receive points. PLUS every week there will be bonus opportunities to earn extra points!
|3 Points||5 Points|
Checking in to Chapter 126
|Attend a group exercise class||
Special workout in fitness center
|Complete a workout||
Attend a drop-in sports program
Attend Personal training/Alter G session
|Like us on Facebook||Follow our Instagram page||
Check in to Chapter 126 on Facebook
This is where it gets interesting: once you reach 25 points, you can exchange those points for a spin on the prize wheel. Every 25 points you earn you get a spin. The more spins you get, the more chances you have to win! The prize wheel will contain many prizes including but not limited to discounted membership, training sessions, fitness items like shaker bottles, exercise clothing AND MORE!!!!!
This contest will start November 1st and end on December 20th giving all members plenty of opportunities to accumulate points and earn prizes. Each week there will also be special chances to earn extra bonus points by attempting different challenges our trainers set for them. This an excellent opportunity for members to try new exercises that they might not have tried before and connect with other members, too!
If you are interested in signing up for this contest or have any questions please email Stephanie.email@example.com
REMEMBER, all you have to do is exercise, interact and SPIN THAT WHEEL!
Here at Chapter 126 Sports & Fitness the training never stops!!! We want our members to get the most out of their workouts in and outside of the gym. Check out this week’s Wednesday Warm Up with Fitness Trainers Curt & Adam!
Check back soon for more workout tips!
With summer in full swing, most of us want to get out and enjoy the warm weather among friends and family. With the days longer and the nights warmer, beaches will be packed, barbecues will be lit and everyone will be looking to have some summer fun. That being said, here are some tips to keep your summer not only fun, but safe for all to enjoy.
Know when it’s time to come out of the sun! Heat stroke is a common problem for individuals who work outside or for anyone planning a long day in the heat. Be sure to drink plenty of water or drinks with electrolytes such as Gatorade to replace lost fluids. It is also important to know the warning signs! If you start experiencing muscle cramping and light sweating turns to profuse sweating, it is time to cool off. Other early signs of heat stroke include headache, confusion, dizziness, rapid pulse and red skin. If you experience any of these signs allow the body to cool down.
Water safety is key in the summer. Never leave children unattended in the water, make sure whoever is supervising the water can swim and know when it is time to come out of the water. If you see a child who has been swimming all day and their lips turn blue and they begin to shiver, they need to come out of the water and allow their body to warm up before returning to swim.
Be sure to protect your skin in the summer whether it is with sun screen, light clothing or bug repellent. This year especially, mosquito and mosquito borne illnesses are something to be worried about. Be sure to use bug repellent with DEET and cover your skin with light colored clothing while in the woods to prevent tick bites. When in the woods or outdoors, keep an eye out for nests and hives of stinging insects. Know the signs of an allergic reaction and seek medical attention immediately if necessary.
When it comes to sunscreen, make it part of your daily routine. After your morning shower apply a minimum of SPF 15 and let it soak in fully and remember to reapply after swimming or a few hours in the sun. Avoid the sun at the strongest hours of the day when possible (12-3) and wear hats and other articles of clothing to protect yourself from the sun’s harmful rays.
Food safety is another important part of summer fun. Make sure that all items that contain dairy, meat or poultry are kept cold, stored properly and are kept in the shade at outdoor barbecues. When grilling, ALWAYS dispose of propane tanks properly. NEVER throw a propane tank into a fire.
For more information on tips on summer safety check out these links:
Every day I get the privilege to come to work in an environment so dynamic that no day is ever truly the same. Today I had the privilege to work with a new member. During our initial consultation we got to talking about her drive home after a long day and a workout. At first I thought I could relate. Any drive after a long day and especially after a hard workout takes effort. But she insisted that I didn’t understand. As the conversation continued, she expressed that each day with the diagnosis of Multiple Sclerosis is different. Levels of fatigue fluctuate daily, which means every single task depletes her “energy reserve”. This can make simple daily activities like taking a shower or washing the dishes after a meal a task that requires so much foresight it can be mentally exhausting.
As we continued on she suggested that I went home and read a piece called The Spoon Theory which is written by a woman with Lupus. The author artistically frames how living with a disability forces the individual to choose how they “use their spoons”. I think this is something that needs to be shared because personally, I always thought I at least partially understood what living with a disability could be like. Everyone has their barriers, some more than others. But the Spoon Theory is an explanation that brings a level of understanding to something that is profoundly complex. I highly suggest you read The Spoon Theory and please share your thoughts & comments below!
This is something that just had to be shared! The staff at Chapter 126 can’t stop smiling! Check out this awesome email one of our hard working members just sent us! It is emails like this that remind us of why we do what we do. It is one thing to be a part of someone’s life, but to really make a difference is a gift.
Chapter 126, Sports and Fitness!! I think angels sent down this wonderful place! All of you are nothing short of kind, helpful and absolutely accommodating to me! I always have a great time at Chapter 126. Exercising is just plain fun! I’m never patronized at. I’m treated very well and am very comfortable. I would highly recommend Chapter 126 to all my friends. It doesn’t matter if they crave exercise or sports. Anybody who’d come to Chapter 126 would be pampered. Since March 27, 2015, I have benefited from some really neat activities.HOORAY FOR CHAPTER 126!!! Finally! There is a place where I am no longer considered ‘Handicapped.'” -Pam
“Chapter 126 is the best. I feel physically and mentally fit after each and every class. The staff makes everyone feel special , very professional and at the same time personal. I am very proud of these young people and happy to be a member of this fitness center. I have made new friends which make it fun to work out and socialize with. Thanks so much for Chapter 126 for making me healthier and happy”.” -Nancy
We want to make a difference in your life, too! As New England’s first adaptive sports and fitness facility, there is something for EVERYbody! Check out our website or stop by our facility for a tour today!